Food and gas prices continue to rise, putting a strain on Americans’ budgets even as reports shows inflation is slowing.
(Article cross-posted from The Center Square)
Gas prices have risen significantly in recent weeks, according to pricing data from AAA. Gas prices hit a record high earlier in the Biden administration, surpassing an average of $5 per gallon nationally, before dropping back down.
Now they are rising again, currently at $3.85 per gallon of regular gas, up from $3.82 a week ago and $3.57 a month ago. In the last month, diesel prices have risen from $3.86 per gallon to $4.13 per gallon.
Food prices have risen as well. The U.S. Bureau of Labor Statistics last week released its Consumer Price Index and Producer Price Index, two key markers of inflation that showed prices rose less than half a percentage point last month.
The CPI rose 3.2% in the last 12 months, and the PPI rose 0.8% over the same period, higher than expected. These rates have slowed from the rapid pace earlier in the Biden administration, but some food products have seen price increases that outpace the average inflationary rate.
Overall, grocery prices have risen much faster than the average rate of inflation for years.
The CPI for all urban consumers averages the cost increases for American cities, and many common household food items doubled or tripled the average CPI increase.
For instance, white bread rose 10.7% from July of 2022 to July of 2023.
- Cereal and bakery products rose 7%
- Cookies rose 7.9%
- Breakfast cereal rose 5.1%
- Rice rose 6.1%
- Frozen and refrigerated bakery products, pies, tarts, turnovers rose 8%
- Raw beef steaks rose 7.8%
- Raw roasts rose 6.3%
- Crackers, bread, and cracker products rose 8.2%
- Ice cream and related products rose 6.3%
- Frozen vegetables rose 17.1%
- Nonalcoholic beverages and beverage materials rose 5.4%
- Margarine rose 11.3%
- Salad dressing rose 9.2%
- Baby food and formula rose 5.9%
Some other products such as pork and chicken decreased in cost, 3.7% and 2.5% respectively in the same 12-month period.
Ryan Young, senior economist, Competitive Enterprise Institute, told The Center Square that some of the price hikes Americans are facing are related to money supply and spending problems while part of it also has to do with regulatory and supply chain issues.
“Inflation is cured by better money supply management,” he said. “The gas and food price hikes we’re seeing can be helped by expanding energy permitting and exploration, and by getting rid of protectionist agricultural policies and trade restrictions.”
Young also pointed to some hopeful indicators.
“Some context is also necessary,” he said. “Gas prices are going up. But they are also about 20 cents per gallon lower than they were this time last year. And the recent increases follow months of declines. As prices go up and down, and people tend to get angry at the ups while ignoring the downs, which colors the media coverage they get. And in last month’s CPI report, food prices went up slower than the overall inflation rate. Overall inflation as 0.2% during June, while food prices went up 0.1%.”
Republicans blasted the Biden administration after the latest pricing data was released, pointing to the soaring federal debt, and the money-printing that helps propel it.
“American families need relief from persistent and painful high prices,” Said Sen. John Barrasso, R-Wyo. “Joe Biden signed the Democrats’ reckless tax and spending spree into law one year ago. He claimed more spending would bring down prices. Once again, he was wrong. Prices are still going up. Americans are facing sky-high prices at the grocery store, at the gas pump, and while back-to-school shopping. They’re digging into their dwindling savings just to keep up.”
The Biden administration has pointed to relatively low unemployment and the progress made since the lockdowns during the COVID-19 pandemic. Sen. Rick Scott, R-Fla., also took a shot at Biden after the data was released.
“This week, I have been traveling Florida to hear what issues families are facing, and in each big city or small town I stop in one thing keeps getting mentioned—inflation,” Scott said.
The Biggest Threat to Your Retirement Is Actually a Very Good Thing
When you look at the headlines today, you’ll see experts in the retirement industry warning about big threats to your financial security:
- De-dollarization and the rise of BRICS
- Soaring national debt
- Unstable interest rates
- Weakened U.S. dollar
All of these are real concerns. But they aren’t the biggest threat to your retirement savings. The true risk isn’t political, monetary, or global.
It’s longevity.
Why Longevity Is the Silent Threat
For most of human history, the problem was the opposite — life expectancy was short, and few people even reached retirement. Today, thanks to medical advancements, healthier lifestyles, and better living conditions, people are living longer than ever before.
And while that’s a wonderful thing, it comes with a financial catch: Your retirement account has to last far longer than you might expect.
- A 65-year-old couple today has a 50% chance that one of them will live to 90.
- Some projections suggest that many of us will live well into our 90s, even 100+.
- This means your nest egg may need to stretch not for 15 years, but 25, 30, or even 40 years.
That’s where the real danger lies: running out of money before you run out of life.
The Retirement Equation Has Changed
While market volatility, debt crises, or central bank policies may feel like the scariest threats, they’re temporary storms. Longevity, however, is a structural shift. Every extra year of life is another year of expenses, another year of inflation erosion, and another year of financial pressure.
If your retirement plan doesn’t account for longevity, you could face tough choices later in life — downsizing, working when you’d rather not, or becoming financially dependent on others.
How to Take Control
The good news? Longevity is a blessing — as long as you’re prepared for it. With the right planning, your retirement savings can work for you instead of against you. The key is learning how to protect your wealth, outpace inflation, and ensure your savings grow even as you live longer.
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Don’t let longevity catch you unprepared. Take the steps today to secure tomorrow.

