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Prepper Medicine: 9 Medicinal Herbs to Plant in Your Home Garden

by Olivia Cook
April 19, 2023

There are thousands of medicinal plants out there, but the nine herbs listed below can provide most of what you need to create a backyard pharmacy.

If you grow these herbs in your backyard, you won’t have to go out foraging for hours on end or put your faith in store-bought herbs that have been depleted of their nutrient content, says herbalist Dr. Nicole Apelian.

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Here are 9 useful herbs you should have in your home garden:

California poppy (Eschscholzia californica)

The California poppy contains a variety of plant compounds, including alkaloids (allocryptopine and protopine) and flavone glycosides, which are said to exhibit pain-relieving, antispasmodic and hypnotic activities.

Herbalist Dr. Aviva Romm notes that California poppy is a relaxant herb that promotes sleep. It also has a calming effect and can be used to reduce anxiety and nervousness.

According to herbalists Rosemary Gladstar and David Hoffman, California poppy is a safe natural sedative to use for children, especially those who are over-excited and cannot sleep. To make a gentle, soothing tea, combine California poppy with chamomile, milky oats and marshmallow root.

California poppy is more powerful than morphine but is safer to use for treating and managing acute and chronic pain.

Calendula (Calendula officinalis)

Essential oils, flavonoids, polysaccharides and triterpenoids are the principal constituents of calendula flowers. These plant compounds exhibit pharmacological activity, according to the book Medicinal Herbs in Primary Care.

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Calendula has nourishing benefits for the skin and is used topically for treating wounds due to its soothing and antimicrobial properties. It may also be beneficial for chronic prostatitis, diaper dermatitis, episiotomy healing, gingivitis, leg ulcers (neuropathic and venous), radiation dermatitis, radiation mucositis and vaginal candidiasis. Calendula has anti-inflammatory, anti-tumor and cytotoxic properties.

Chamomile (Matricaria chamomilla)

A well-known medicinal plant often referred to as the “star among medicinal species” and included in the pharmacopeia of 26 countries, chamomile has been an ingredient of several traditional, Unani (a system of medicine practiced in India), and homeopathy medicinal preparations. It is also used for colic, flatulence, hysteria and intermittent fever.

The essential oil derived from chamomile flowers has anti-inflammatory, antiseptic and anti-spasmodic properties. The herb can be used internally — mainly as a tisane (caffeine-free tea) — for diarrhea and nausea, disturbance of the stomach associated with pain, sluggish digestion, inflammation of the urinary tract and painful menstruation.

Externally, chamomile in powder form may be applied to promote the healing of wounds, skin eruptions, infections like boils and shingles, hemorrhoids and inflammation of the eyes, mouth and throat.

Chicory (Cichorium intybus)

A study published in the Scientific World Journal reported that most parts of the chicory plant contain a wide variety of nutrients, such as carbohydrates, proteins, vitamins (A, B1, B2, C), minerals (calcium, iron, potassium), soluble fiber, trace elements and bioactive phenolic compounds, which are responsible for the therapeutic qualities of chicory.

Inulin, coumarins, tannins, monomeric flavonoids and sesquiterpene lactones are some of the major phytonutrients found in chicory plants. The health-promoting properties attributed to chicory include antibacterial, anticancer, antifungal, anthelminthic, anti-hepatotoxic, anti-inflammatory, anti-mutagenic, antioxidative, antiviral and immune-stimulating activities.

Jase Medical Medically Prepared

Echinacea (Echinacea purpurea)

A study published in the journal Pharmacognosy Review reported that echinacea’s bioactive components, namely, alkamides, caffeic acid derivatives, glycoproteins and polysaccharides, have antibacterial, antifungal, anti-inflammatory, antioxidant, antiviral and immune-stimulating properties.

Echinacea has long been used as a natural remedy for colds, flu and upper respiratory infections. It is useful for treating candida and other fungal infections, tumors and whooping cough. The herb is also known to boost the immune system.

Echinacea preparations are contraindicated for people with progressive systemic diseases, such as collagen disorders, leukemia and leukemia-like diseases, multiple sclerosis, tuberculosis and auto-immune diseases.

Feverfew (Tanacetum parthenium)

Also known as bachelor’s buttons and wild chamomile, feverfew can help relieve inflammation that causes arthritis pain. Studies point to a substance called parthenolide as the active component of feverfew that helps relieve migraine and muscle spasms.

Feverfew is a home remedy for fever and pain. It can be added to teas or you can simply chew one of its leaves.

A poultice made from crushed feverfew leaves placed over the affected area can help with arthritis or muscle pain. It can also help reduce joint inflammation and relieve joint pain. Crush some feverfew leaves (soak them if dried) and place them directly over the joint. Cover with a clean cloth to hold them in place.



Meadowsweet (Filipendula ulmaria)

Meadowsweet flowers are high in flavonoids, but the primary constituents of the herb are salicylates, particularly salicin, salicylaldehyde and methyl salicylate. In the digestive tract, these compounds are converted to salicylic acid, a substance that is closely related to aspirin (acetylsalicylic acid).

Sweetly scented meadowsweet tea is a natural analgesic. It helps relieve colds and fever as well as pain due to digestive problems, headaches and inflamed joints. The herb is also a natural diuretic and can be used as an astringent and skin conditioner by soaking the leaves in rainwater.

Peppermint (Mentha piperita)

According to a study published in the journal Phytotherapy Research, peppermint leaves and oil can be used as medicine. Peppermint is effective against the common cold, cough, inflammation of the mouth and throat, sinus infection and other respiratory infections.

The active compounds present in peppermint leaves are rosmarinic acid and several flavonoids, primarily eriocitrin, luteolin and hesperidin. The main volatile components of peppermint essential oil are menthol and menthone. The herb has shown significant antimicrobial and antiviral activities, as well as high antioxidant, anti-tumor and anti-allergenic potential. (Related: Learn how to grow these 8 medicinal plants in your indoor garden.)

Yarrow (Achillea millefolium)

A popular folk medicine, yarrow contains flavonoids that increase saliva and stomach acid production to help with digestion. Alkaloids like azulene extracted from the flowers and leaves of yarrow have also been reported to have anti-inflammatory and analgesic activities. Yarrow can help relax muscles in the intestine and uterus and relieve menstrual and stomach cramps.

Yarrow essential oil is well-known for reducing inflammation. It is also great for relieving skin issues, such as burns, eczema, insect bites and rashes, because of its a cooling, soothing effect.

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Grow medicinal plants in your backyard so you can have easy access to powerful natural remedies when SHTF.

Watch the video to learn about 30 medicinal plants the Native Americans used on a daily basis.

This video is from the Dilieze channel on Brighteon.com.

Join the conversation about this article at Late Preppers.

More related stories:

  • 5 medicinal mushrooms you can grow in your home garden or forage in your backyard.
  • Top 10 medicinal plants you can grow yourself.
  • Heal yourself with medicinal plants you can easily grow in your own home.
  • Sources include:
  • AskAPrepper.com
  • TheHerbalAcademy.com
  • BotanicalInstitute.org
  • ScienceDirect.com
  • NCBI.NLM.NIH.gov 1
  • NCBI.NLM.NIH.gov 2
  • NCBI.NLM.NIH.gov 3
  • PubMed.NCBI.NLM.NIH.gov
  • Brighteon.com
  • NATURAL NEWS

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Two Storms, One Harvest

Empty Shelves

Every food crisis in living memory has been a one-shock event. The 2008 price spike was a commodity bubble. The 2020 shortages were a logistics failure. The 2022 grain scare was a war on one exporter’s ports. Each time, the system bent, adjusted, and recovered, and each time the experts assured us afterward that global markets are simply too big and too diversified to fail.

What nobody in Washington seems eager to discuss is that 2026 is shaping up to be something the modern food system has never actually faced. Two independent shocks, one climatic and one geopolitical, are converging on the same harvest cycle at the same time. Not sequentially. Simultaneously.

Start with the weather. The Pacific Ocean is currently building toward what forecasters now openly call a record event. NOAA’s Climate Prediction Center puts the odds of at least a strong El Niño near 88 percent, with roughly two in three odds it reaches “very strong” status, the tier reserved for perhaps three or four events in the entire satellite era. Every major global model now projects a median peak in Super El Niño territory, and most of them project it exceeding the 2015-16 event, which until now held the modern record. Sea surface anomalies were already brushing the super threshold in mid-July, months before these events normally peak. The atmosphere has already shifted into El Niño mode, and the event is forecast to crest in late fall and early winter.

This is not about “climate change.” It’s about the standard cycles of weather, and the cycle we’re currently in is one that has likely devastated societies in the past. We’re better prepared as a society today, but not all Americans are equally prepared.

Serious households have started doing the quiet math on their own. Grocery bills tell part of the story, and the forecast maps tell the rest, which is why long-term food storage has moved from fringe hobby to mainstream line item in the family budget, with established suppliers like Heaven’s Harvest seeing demand from people who five years ago would have rolled their eyes at the idea. That instinct is not paranoia. It is pattern recognition, and the pattern is worth walking through carefully.

Editor’s Note: Heaven’s Harvest IS a sponsor, but the warnings of this article are real and would be written even if we didn’t have a survival food sponsor. With that said, those who take advantage of what they offer can use promo code “Patriot” for 15% off.

The Fertilizer Clock Is Already Running

While the Pacific warms, the second shock has been unfolding in the Strait of Hormuz. The conflict with Iran turned the world’s most important energy chokepoint into a contested waterway, and the consequences reach far beyond the gas pump. Roughly a third of global fertilizer trade moves through Hormuz, and the disruption sent urea prices up 86 percent year over year by March, with a 53 percent jump in a single month.

The World Bank projects energy prices rising about 24 percent in 2026 and fertilizer about 31 percent. By its own accounting, fertilizer prices ran 35 percent higher in the first five months of this year than the same period last year.

Here is the mechanism the nightly news will not explain. Fertilizer is not a grocery item. It is a time-delayed input. The nitrogen a farmer in Iowa or Punjab could not afford to apply this spring does not show up as a problem this spring. It shows up as a thinner harvest six to twelve months later.

The World Bank’s own food security brief concedes that the effects of reduced applications earlier this season “are likely to become visible only later in harvest outcomes.” Translate that from institutional language into plain English and it means this. The damage is already done, it is already in the ground, and we are simply waiting for it to arrive on the shelf.

Now check the calendar. Six to twelve months from the spring planting season lands us squarely in late 2026 and early 2027. Which is precisely when the strongest El Niño in the instrumental record is forecast to peak, bringing its signature droughts to Southeast Asia, Australia, southern Africa, northern Brazil, and South Asia, the very regions that grow the world’s rice, sugar, and oilseeds.

The World Bank warns openly that a strong El Niño “could disrupt multiple crop belts simultaneously” on top of the conflict-driven input costs. Their baseline projection assumes the Middle East disruptions ease by autumn. What in the last two years of Middle East history suggests that assumption is safe?

The System Has No Slack Left

The comfortable answer is that global markets always adjust. But adjustment requires slack, and the slack is gone. Global cereal production is expected to decline from last year’s records even before El Niño does its work. The UN World Food Programme, hardly a den of right-wing preppers, is calling this the most significant disruption to its supply chains since Covid and the invasion of Ukraine, and its supply chain director put the stakes bluntly.

Today’s supply chain challenges are tomorrow’s hunger crisis.

There is also a political dimension that markets cannot price. When food gets scarce, governments do not behave like economists. They behave like politicians. Export bans, hoarding mandates, and panic buying at the national level turned the modest rice shortfall of 2008 into a global crisis, and analysts are already warning that import-dependent nations are the first dominoes.

The 2015-16 Super El Niño, a far weaker event than what is now forecast, threw tens of millions into food stress across Africa and Asia. This one is projected to be stronger, and it arrives with fertilizer already rationed by price and shipping lanes already contested by missiles.

What Joseph Knew

Scripture does not treat preparation for lean years as faithlessness. It treats it as wisdom delivered in advance to those willing to act on it.

Behold, there come seven years of great plenty throughout all the land of Egypt: And there shall arise after them seven years of famine; and all the plenty shall be forgotten in the land of Egypt.

Joseph did not respond to that warning with a hashtag or a committee. He stored grain during the years of abundance, and when the famine came, Egypt stood while its neighbors begged. The lesson is not that famine is certain. It is that the time to prepare is precisely when preparation still looks optional.

Nobody who filled a pantry in a year of plenty has ever regretted it, and nobody standing in an empty aisle has ever been glad he waited for certainty.

None of this calls for panic, and panic is the enemy of sound judgment anyway. It calls for the same unglamorous prudence our grandparents considered ordinary. Keep some cash margin, know your local growers, and put real food in deep storage while it is cheap and available, because the entire arc of this story is that cheap and available is a closing window.

Families looking for a straightforward place to start can visit Heaven’s Harvest and use promo code Patriot for 15 percent off long-term storable food. The forecasts may yet soften, the strait may yet reopen, and we should pray they do. But hope is a fine thing to hold and a foolish thing to eat.

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