Did you know that roughly one in four Americans are on statins? And about half of men between 65 and 75 take them? What if the widespread use of these drugs is based on a misunderstanding about the real cause of heart disease?
For years, we’ve been told that cholesterol is the enemy, and that we need to avoid fats – especially saturated fats – to protect our hearts. But what if that’s not the whole story? What if sugar and carbohydrates are bigger culprits than we ever imagined?
Dr. Boz has seen firsthand how deeply ingrained the low-fat dogma is in her patients, making it challenging for them to embrace a ketogenic diet. The fear of fat and cholesterol is real, but it might be misplaced.
Let’s explore how this cholesterol myth took hold, and what a better approach to heart health might look like.
The Flawed Foundation: How the Cholesterol Hypothesis Took Hold
How did we get to a place where so many people are convinced that fat is bad for their hearts? It all started decades ago.
Back in the 1960s, the American Heart Association began advising people to cut fat, especially saturated fat and cholesterol, from their diets. The food guide pyramid, which was built on these principles, recommended that we get half of our calories from carbohydrates. Fats and oils were relegated to the very top, suggesting we needed hardly any. Looking back, this advice may have been more harmful than helpful.
The message was clear: avoid fat and cholesterol, or you’ll die of a heart attack. This idea was drilled into people’s heads and it’s a belief that’s still around today. Ask many baby boomers what causes heart disease, and a large number will say high-fat foods, cholesterol, or red meat. This is the cholesterol hypothesis: cholesterol builds up, clogs your arteries, and causes a heart attack. But a growing body of evidence suggests that this might not be the case.
What if the real cause of heart disease isn’t fat, but sugar and carbohydrates? It might sound unbelievable. But the carbohydrate-centric model suggests that excessive consumption of sugar and starches leads to insulin resistance, inflammation, and metabolic syndrome. These are the key drivers of atherosclerosis and heart disease.
The Battle of the Doctors: Yudkin vs. Keys
How can the theories about heart disease be so different? The answer goes back to two research doctors and a presidential heart attack.
When President Eisenhower had a heart attack in 1955, it shocked the nation. We were desperate for an explanation. Two main theories emerged, championed by Dr. John Yudkin and Dr. Ancel Keys.
Dr. John Yudkin, a British nutritionist, wrote the book Pure, White, and Deadly in 1972. In it, he predicted that sugar was the core cause of obesity, inflammation, heart disease, and metabolic syndrome. He was an early voice warning about the dangers of sugar.
Ancel Keys, an American physiologist, had a very different view. He joined forces with the processed food and sugar industry and attacked and discredited Yudkin’s work. Keys was a persuasive figure who convinced Americans that they needed more carbohydrates and less meat. With the help of the sugar industry, he was able to sway public opinion and influence dietary guidelines.
The Seven Countries Study: A Critical Examination
How did Ancel Keys convince the American public that saturated fat was the enemy? It stems from his research in the Seven Countries Study.
Keys’ Seven Countries Study seemed to show that as saturated fat consumption increased, so did heart disease. This appeared to be a clear, linear pattern.
Looking back, this study wouldn’t be accepted into a reputable journal today. Why?
- Selection bias: Keys selected countries that he knew would prove his point. He didn’t include data from countries where saturated fat consumption was high but heart disease rates were low.
- Other factors ignored: The study didn’t account for other important factors like socioeconomic status, activity level, and smoking habits.
- Correlation vs. causation: Keys only found a correlation between saturated fat and heart disease. He then extrapolated that saturated fat must be the cause.
Despite these flaws, medical orthodoxy latched onto Keys’ explanation, and it became American policy. Yet, there was no surefire evidence. This decision had long-term negative consequences for public health.
The Statin Empire: Why Reversing the Ideology is So Difficult
Why is it so hard to reverse this incorrect ideology? Money.
It’s lucrative to keep the public believing that cholesterol needs to be lowered to prevent heart disease. One in four Americans are on statins. Half of the men between 65 and 75 are on statins. Yet, there’s no solid evidence that this will reverse their heart disease.
Big pharma strongly resists any attempts to change the narrative around cholesterol and heart disease. They lobby the government to protect their statin income.
You can’t throw drugs at a dietary disease. You’re only treating the symptoms, not the disease itself. Drugs don’t address the underlying issues of insulin resistance, inflammation, and metabolic syndrome that drive heart disease.
A Better Approach: Treating Heart Disease Holistically
Editor’s Note: We are not endorsing these products as we have never tried them. But Dr. Boz seems to make a lot of sense, so if you’re interested in
So, what’s a better approach? Instead of focusing solely on lowering cholesterol with medication, Dr. Boz focuses on addressing the root causes of heart disease through lifestyle changes. She has a video that explains how she treats heart disease with autophagy.
Consider exploring ketogenic diets and lifestyle changes. These can help reduce insulin resistance, inflammation, and metabolic syndrome – the real drivers of heart disease. Check out these resources from Dr. Boz:
- Read Anyway You Can – A Beginner’s Guide to Ketones For Life
- Read KetoCONTINUUM: Consistently Keto For Life and the ketoCONTINUUM Workbook
- Use the Dr. Boz Food Guide
- Enroll in the Consistently Keto Course
Three Reasons a Coffee Gift Set From This Christian Company Is Perfect for Christmas
When you’re searching for a Christmas gift that’s meaningful, useful, and rooted in faith, you don’t want to settle for anything generic. This season is filled with noise — mass-produced products, last-minute picks, and trends that fade as quickly as they appear. But one gift stands apart because it blends genuine quality with a message that matters: a coffee gift set from Promised Grounds Coffee.
This small Christian-owned company has become a favorite among believers who want to support faith-driven businesses while giving friends and family something they’ll actually enjoy. Here are three reasons a Promised Grounds Coffee gift set may be the most thoughtful and impactful present you give this year.
1. It’s Truly Delicious Coffee
Too many “gift-worthy” coffees look beautiful in the package but disappoint when the cup is poured. Promised Grounds takes the opposite approach — exceptional taste first, thoughtful presentation second.
Their beans are sourced with care, roasted in small batches, and crafted to bring out a rich, smooth flavor profile that appeals to both casual drinkers and true coffee lovers. Whether someone enjoys bold, dark roasts or lighter, more delicate blends, every sip reflects quality that stands shoulder-to-shoulder with the biggest specialty brands.
Simply put: this coffee is good. Really good. Some say it’s absolutely fantastic. If you want a gift that won’t be re-gifted, ignored, or shoved in a cabinet, this is it.
2. It Spreads the Word While Serving a Real Purpose
There are many Christian gifts that are meaningful… but not exactly practical. There are also useful gifts that have nothing to do with faith. Promised Grounds Coffee bridges both worlds beautifully.
Each gift set delivers an encouraging, faith-centered message through its packaging and presentation — a simple but powerful reminder of God’s goodness during the Christmas season. The cups are especially popular and serve as a daily reminder of the blessings from our Lord. At the same time, the product itself is something people will actually use and appreciate every single day.
It’s a gift that uplifts the spirit and fills the mug. A gift that points loved ones toward Scripture while still being part of the normal rhythm of life. And in a culture that increasingly pushes faith to the margins, giving a gift that quietly but confidently honors Christ can make a deeper impact than you might expect.
3. It’s Affordable, Valuable, and Elegantly Presented
Many people want to give something meaningful without breaking their Christmas budget. Promised Grounds Coffee strikes that perfect balance — the sets look and feel premium, but the price remains accessible.
The packaging is classy, clean, and gift-ready, making it ideal for:
- Family members of all ages
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It’s the kind of gift that feels more expensive than it is — and more thoughtful than most of what you’ll find on store shelves.
The Perfect Blend of Faith, Flavor, and Christmas Cheer
A coffee gift set from Promised Grounds Coffee checks every box: a gift that tastes amazing, conveys your faith, supports a Christian business, and brings daily enjoyment to the person who receives it. In a season when so many gifts are forgotten, this one stands out for all the right reasons.
If you want a Christmas present that reflects your values and delivers genuine joy, Promised Grounds Coffee is the perfect place to start.
There’s good cholesterol and bad cholesterol it pays to know the difference.
There’s also a ratio calculation that must be considered when evaluating cholesterol, not just HDL and LDL levels alone. The ridiculous levels doctors (Big Pharma) dictate as “recommended/normal levels” are ludicrous without considered the ratio calculations mention above. Many people have no idea that the human body makes cholesterol and a person would die without it. Big Pharma wants to keep it this way. If your doctor does not know these things, doesn’t bother to educate him/herself and indiscriminately prescribes statin drugs, then the possibility that the doctor has been corrupted by Big Pharma is sky-high he or she should not be ‘practicing’ medicine.
There is not good cholesterol and bad cholesterol. We have cholesterol in every cell of our body and need it to live. The idea that fat causes cholesterol and heart disease is false. It’s a lie perpetrated by the sugar industry in the 1950s, and glommed onto by makers of statins. If you’re sure that there’s bad cholesterol that needs medication to manage, you have not done your research. You are a purveyor of misinformation, and a victim of propaganda.
WRONG! The idea of “good” and “bad” cholesterol is part of the myth. And the perpetuation of that idea does nothing but continue lining the pockets of its proponents, i.e., Big Pharma and YOUR government “health” agencies.
It’s all about the money. Note how big pharma pulled statin drug ads from their “repertoire”. Reason being, statins are just a big con to convince people to reduce the very thing that reduces inflammation in the blood vessels. Published research has made this abundantly clear. Big pharma could get sued for pushing statins. Note how the “news” media, financed by big pharma, completely ignores this research.
Watch the documentary Fat Head, it clearly lays out the lipid hypothesis, it’s torrid history, and how it was forced on the American public.
There is no such thing as good or bad cholesterol. Please provide the chemical formula for each.You can’t. Doesn’t exist. Cholesterol is extremely good for you. LDL and HDL are the transfer mechanisms that move cholesterol around.
When I realized that the statins I was taking were destroying my body, I told my cardiologist I stopped taking them. He was incredulous. I took statins for over eight years after having a stent put in my heart. I now eat very few carbs but do maintain a healthy diet of meat, fat, vegetables and very little fruit, while also taking in very little sugar and no soft drinks. The sugar I do use is Agave Syrup which sits at only about 27 on the glycemic scale, and at only one tablespoon a day, I believe I am safe.
One thing is certain, Statin drugs do NOT stop your arteries from clogging. It’s all a farce. The only thing that will is Repatha.
Statins destroy your liver
If you like leg and foot cramps then you’ll love statins.
Prostate cancer thrives on saturated fat.
Baloney!
It amazes me how stupid and ignorant people are. It is not cholesterol, it is homocisteins that are the culprit. Cholesterol is merely the carrier. They are trying to kill the messenger, while leaving the culprit run free and do all the damage. There is no such thing as good or bad cholesterol. One carries homocisteins, but that doesn’t make it inherently bad. As I told my doctor years ago, when you learn how to address homocisteins, then you can talk to me about your fairytales. He never mentioned cholesterol again. People are too gullible. They believe everything the criminal government and pharma hooligans tell them. After covid, anyone that doesn’t question everything that comes out of their mouth is a fool and a moron.